Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 30 August 2011

Celeste不开心时会做的事

人的大脑每秒钟可以接收四亿位元的资讯,但它一次只能处理两千位元的资料。(自电影“What the bleep do we know” )

所以。。。
不是每一次都可以那么开心,那么拿得起放得下,有那么乐观积极的态度。。。
也不是每一次都可以说服自己。。。
不是每一次笑都是真的开心。。。
不是每一次碰到不好的事都可以转得了念头。。。
不是每一次跟别人说 ‘没关系’ 都是真的不要紧。。。
不是每次都可以办到。。。

在自己非常的黑暗时。。。因为太难过了,
常常会一个人,连做梦都会哭醒过来。=_=
这样也不是,那样也不对。。。
更无法相信的是,身边的人竟然都觉得忧郁这种事不太可能在我身上出现,以为我在开玩笑。天啊~平时笑脸迎人,也不是件好事。0_o


所以,我用了我的方式,一个人去做了很多的事
我现在想起来觉得,真的有点好笑。 ^ ^

在马来西亚,有很多的高速公路都是要给过路费的。
当时,我最常在很难过的时候做的事就是,帮后面那辆车子给过路费。
可以想象后面那个司机一头雾水的样子吗?你知道吗?人在那一刻会因为自己的这个搞笑的小举动和想象力而开心地笑起来。(^ ^)v 真正的从心里笑出来^ ^
然后,就会想:“后面的那位司机一定以为今天太幸运了!又或者前面那位我认识的吗?”
但,他绝对没想到他帮我排除了我的忧郁。

我还常做的一件事,就是买些小零食送给在收费站负责收钱的员工。
看到他们惊喜地笑时,自己也会跟着笑了。因为想着自己如果突然收到礼物也会很开心时,就觉得对方应该也是如此。

难过时我也会有眺望远处的习惯。
这么做会让视野变阔。
无际的天空,山,漫天的星星或长长的马路边两排低垂的树枝随风摇摆。。。
观察在周围的动物和植物。花朵有没有长出新的苗?蚂蚁今天搬来了什么东西?
在天空飞舞的蝴蝶,从山林里跑出来的小松鼠,喜鹊和叫起来很好笑的八哥。
这个时候连看乌鸦都会觉得他们很可爱。所以,每次遇到令人讨厌的事时,就会想住到森林里去。


Picture by John James Audubon
记得有一次,很纳闷的回到家。在停下车子后,发现有一只八哥被朔料袋缠住了,卡在隔着树林和公寓的篱笆,一直在挣扎。好心想去帮它。结果,它发现有人过来,危机意识提高,真的是狗急跳墙。竟然就死命拖着朔料袋跑了很远一段路,结果,用力的扯破了袋子。然后,好像见了鬼那样飞掉了。
它虽然是很害怕,但整个过程是超好笑的! 这样说好像很坏,但,在那一刻的我对那只动物是又好气又好笑呀!-_<

在心情很down时,关注这些小生命会让自己愉快起来。因为,它们就是那么简单。
这会让人的心变得温柔,很多的事情就很容易去原谅也容易把不通的事看明白。
因为大自然总是很宏大的,所以,突然会觉得自己好渺小。这样,那一点点难过的事就变得更小了。^ ^


我还会跟我的小兔讲话。宠物就是有着这样的能力。^ ^
你可能以为它不明白,但它就是会静静的挨在你身边。我记得有几次哭的时候,小兔它会用眼睛一只望着我,然后,一直的呆在我的身边。它不会说话,但绝对感受到了你的感觉。因为不懂得说话,所以用行动做给你看了。
我当时会想:它要是说话了,我该怎么办?^ ^(很庆幸身边就是有很多这样的事,让想象力丰富的我很容易就可以开解自己。)
だから、ありがとう 自由君。^ ^


有时,会弹钢琴。Sonata之类比较快的歌或是完全相反的很温和的歌曲,如Spring Song, The Swan等这样的歌曲。
通常过后手指会很痛。。。因为,长时间做平时不时常做的事,然后做很久。这就是后果。。。
这架钢琴是一位朋友到新加坡前留给我的。非常地珍惜。因为,没有人会把钢琴当成礼物送给朋友吧?所以,坐在这架钢琴前的感觉真的无法形容。就像那位朋友陪着我一样。 弹出的音乐,像是在说:快点恢复状况吧!朋友! ^ ^



 最近,因为阅读了一些书籍,也学会了更好,更实际的方法。面对着那些令人讨厌和难过的事。
在心里看着它们,告诉它们:‘我已经知道了,也明白了我的想法。我现在要的是,更开心的自己!所以,谢谢你的到来。再见咯! ’
当然,感觉有点像在骗自己,但,却是真正的在跟自己的最深心灵的一种对话方式。当我了解到这样的事的时候,我可以决定我要怎么去面对它。不是每一次都成功。。。但,希望会变得越来越好。

每当,遇到令人心烦的人的时候,会在心里祝福她/他:‘你一定会得到福报的。’如果还是很讨厌的话,那么就一直尝试去祝福对方。


“我的世界很小,但是刚刚好,刚刚好让我遇见美好。”(自张曼娟,刚刚好)

在难过心烦的时候,遇到某人的一句话,书里的某一页里的某个句子,其实就是被上天安排好的‘解药’。
我常常这么想。
然后,感恩它在这个时候通过某种方式传达到我的耳中,或让我看到了。
所以,我特别喜欢听别人说话。我觉得,越比我强大的人,就可以带着我走得更远。。。因为他们之所以强大,是看到了不一样的东西。

我做不到像“我的字典里没有挫折和困难。”这样的事,不过,我现在愿意去面对它,然后,目送它离去。不是每一次都可以成功,可是,一定会有什么援助到来。。。

每个人用每个人的方式生存了下来,我用我的方式度过了很多的日子。现在终于慢慢可以掌握住自己想要的愉悦。虽然还有很长的一段路要走,但是。。。看的世界渐渐明朗了,也开始回归了单纯。。。

Thursday, 28 July 2011

赶快改掉会害死你的坏习惯!!


---在一个村子里,有一位牧师养了一匹马。有一天,带着马儿上街去的时候,被一位富翁看中了那匹马。富翁要跟牧师买那匹马儿,牧师也很爽快地答应了。富翁正得意着买到了良驹时,牧师提醒富翁道:‘这匹马有个奇怪的习性。可能是跟着我太久了,每天都在听我祷告。你要说“上帝保佑”这马儿才会向前走,你要说“阿门”它才会停下。’

富翁听了半信半疑,拉着马儿走了。

走到累时,富翁骑上了马,一直“戛~戛~”的叫着,马儿却在原地动也不动。富翁忽然想到牧师的话。于是,悄悄的在马儿耳边说道:‘上帝保佑。’ 那匹马真的向前走了。富翁很高兴一直开心的叫道:‘上帝保佑!上帝保佑!’ 叫得越快,马就跑得越快。富翁心里很高兴,这匹马果然是千里良驹啊!

正开心时,发现没有注意好路线,马儿正往悬崖奔驶过去。富翁马上拉住马绳,“咿!咿!”很紧张的叫着。但马儿就是不停。千钧一发,他又想到了牧师的话,立即说道:‘阿门!’ 马儿立刻就停了下来,再差那么一寸就人马一起摔下山崖了。

富翁满头大汗,脸一下青一下白。见自己在危险时刻得到了转机,马上感谢上天道: ‘上帝保佑! 上帝保佑!’。。。。---


结局可想而知吧?

我们都有很多坏习惯吧?
有些真的很糟糕,不止影响自己,还影响到别人的生活。
有时,哪个是个坏习惯,可能都还搞不清对吧?
坏习惯不是不想改,而是害怕离开自己的舒适圈,对吧?
因为,离开自己觉得安逸和舒适的感觉很害怕,很不自在,很难受,就宁愿让坏习惯继续下去。。。
害怕的就是改变。。。

但是,就像用中药调理那样,都是慢慢来的,一天一点点地慢慢将之去除。没有人可以十全十美,但,自己得尽力呀!还没使到力就放弃的,其实也很懒惰吧?懒得去想这么多,影响到别人关我什么事?但是,一定有一件事实会让你想改变的。快点去找到它吧!

有一天,一定可以跟它说‘再见。’ ^^

We make a living by what we get, we make a life by what we give.-- Sir Winston Churchill




Thursday, 23 June 2011

Wagashi-Japanese Sweets おいしい!^^

 I'm a Japanese food lover especially the Japenese Sweet which call Wagashi
Wagashi (和菓子) is a traditional Japanese confectionery which is often served with tea, especially the types made mochi azuki bean paste(red bean paste), and fruits.Wagashi is typically made from natural (mainly plant) ingredients. The names used for wagashi commonly fit a formula—a natural beauty and a word from ancient literature.Japanese sweets has over twelve-hundred history, it originated from the Chinese elixir of life.
In Edo period, it had incorporated the technique of the western sweets. After over hundreds years' harmonizing of both sweets, Japanese sweets had established as one of the Japanese own cultures. 
Japanese sweets is full of seasonal taste and consisted of aesthetic sense and colors of four seasons, such as a pink colored rice cake rolled with cherry leaf in spring, as a sweet jellied bean paste in summer. Most of names of Japanese sweets are based with the beauties and scenes of the nature, traditional Japanese poetries, literature, local history, name of the place and etc.
And also, Japanese sweets is very important fact on various cultural events of Japanese people's life, such from a birth to entry to school to marriage to funeral. 
Wagashi are classified according to the production method and moisture content. Moisture content is very important since it affects the best-before date.
  • Namagashi
  •  (生菓子) (wet confectionery)—contains 30% or more moisture.
  • Jō namagashi
  •  (上生菓子), very soft and delicate seasonally varying namagashi, in various, often elaborate, shapes and colors, often reflecting seasonal plants. Some stores will have many dozens over the course of a year.
  • Mochi
  • mono (もち物)
  • Mushi
  • mono (蒸し物)
  • Yaki
  • mono (焼き物)
  • Hiranabe
  • mono (平なべ物)
  • Ōbun
  • mono (オーブン物)
  • Nagashi
  • mono (流し物)
  • Neri
  • mono (練り物)
  • Age mono
  •  (揚げ物)
  • Han namagashi
  •  (半生菓子) (half-wet confectionery)—contains 10%–30% moisture.
  • An mono
  •  (あん物)
  • Oka
  • mono (おか物)
  • Yaki
  • mono (焼き物)
  • Hiranabe
  • mono (平なべ物)
  • Ōbun
  • mono (オーブン物)
  • Nagashi
  • mono (流し物)
  • Neri
  • mono (練り物)
  • Higashi
  • (干菓子) (dry confectionery)—contains 10% or less moisture.
  • Uchi
  • mono (打ち物)
  • Oshi
  • mono (押し物)
  • Kake
  • mono (掛け物)
  • Yaki
  • mono (焼き物)
  • Ame mono
  •  (あめ物)

After a trip to Japan last year in 2010, I totally fall in love with Wagashi.  It is the ultimate intersection with food and art which I respect very much! ^ ^ 
It is an invitation to indulge all five sense:-
Taste

Appearance












Scent
Texture







Sound


Japanese cuisine- 日本料理 has it unique inner philosophy. The food look simple, but it does not simply just food. From ingredients to technique, the Japanese always demanding for perfection.Japanese cuisine is simple but difficult. Because the steps are simple, therefore, every details must have a certain quality and standard, that any short cuts is not allowed. Just like the calligraphy, simple but not easy! (简单,不简单) The Japanese will always hold  with their philosophy of ' I'm with my sincere heart to make the best food for you!' and very importantly, they take care of the food hygiene as well. This is actually part of the philosophy too. (GKP -good kitchen practice, 厨德 )

They are so lovely and is very hard to eat them! ^ ^
          My Wagashi learning experiences:-
My first experience of doing wagashi is with Ikuko san (郁子), she taught me how to make dango丸子. It really look simple initially. With very simple ingredients(only 2 ingredients for foaming the dango, and 3 ingredient for the seasoning) and steps, you can make dango.  
So, when I try to make it on my own at home, I fail for more then 5 times and started to think whether I had brought the wrong ingredient?? The dango that I made couldn't float in the boiling water, it was so sticky and taste like uncooked. 
Hoho! And then comes one day, I was struggling because couldn't sleep for the whole night, even though I have tried many ways. Then, I told myself 'why not go and do dango?' ^ ^ Eventually, I had made it after a few tries!! とても 嬉しかった!(^ ^)v  It actually taste like our Chinese traditional food Tang Yuan, 汤圆.  
これは いちご大福.(ichigo daifuku) This was the second experience of learning to make wagashiMy sensei is Hiromi san (宏実),she have been teaching wagashi in Japan for many years and yet she is still doing it after she moved to Kuala Lumpur, Malaysia!   ^ ^  
I got to know her from my Mandarin class. She made lots of wonderful Japanese sweets and she have her website at http://yorokombu.exblog.jp/ (in Japanese) 
Daifuku mean happiness. Again, very less ingredients needed, but I had tried many times, it doesn't really work out. =_= Taste, appearance, texture... ぜんぜん だめ.  
A dull edge utensil use for tasting wagashi. Beautiful!
My last try was on last Sunday, had shown little progress of improvement. ^ ^ Finally, able to share some with friends. 





I really wish that the person who ate them, felt the happiness. This was my wish when made this Daifuku. For me, food represent the heart of a person who made it. Therefore, I always believe that, if I put in the spirit of love, then, the person who ate them can get the love and felt lucky for the whole day. ^ ^ 

Butter and milk is rarely used in the wagashi cooking, therefore, it is suitable for everybody. It can also be pretty sweet which goes well with strong green tea. 
When I learn to make daifuku with Hiromi san, I have got a chance to see the tea ceremony. These are all the utensils(chawan-tea bowl, natsume-green tea powder container, chasen-the bamboo tea-whisk, chashaku-green tea macha scoop,etc) that needed during the tea ceremony. Amazing! seeing her making the macha green tea. 
She took the Chasen in the right hand and hold the Chawan with the left hand to make sure it doesn’t tumble over when whisking. Whisk the Oyu and Macha to froth with about half of the Chawan covered with foam.  When the green-tea froth is well mixed, finish by drawing a の (No) shape in the Chawan so that the foam floats in the center.  

WAU! ^ ^ とても おいしかった。。。 



Saturday, 23 April 2011

Nutrilite Farm,The Farm That Working In Partnership With Nature

Due to the scope of my work , I have been visiting many food manufacturing factories, and farms.
I have never seen such a great farming system. Nutrilite Farm---The real organic farm that  inspire me. While searching in the internet, there are too many information appears in front of me.

They implementing Good Agriculture Practice (GAP), which is already a very high standard program, especially in US.  Yet they set a requirement of all the farms supplying botanical materials adhere to the 
NUTRICERT farm certification program – ensuring that these farms adhere to Nutrilite's own organic farming philosophy, guided by sustainable, organic principles.

Crops used for Nutrilite supplements are grown using organic and sustainable farming methods. Instead of relying on harmful pesticides, herbicides or chemical fertilizes, they let nature do the work. 
The organic farming methods used to produce ingredients are more costly and more labour intensive than conventional commercial farming , but they offer enormous advantages. By focusing on long-term sustainability, instead of short term yields. They produce healthy crops without damaging the earth and the environment. They believe that best supplement begins with the best plant.


To implement a organic farm standard is not easy. To achieve this objective we need a very powerful support from the Top Management and also the workers. There are a lot of farm claiming themselves as organic farm, but when I went to visit them, there are still far behind from the standard. They 'look like' but they are NOT.

When study about the Nutrilite farming technique, I was soon be attracted by their philosophy and commitment to grow the best plant that led to development of one of the industry's most extensive organic farming operations. Here are some implementation that I am so impress^^

Integrated pest management(in chinese: 天敌法):-

Integrated pest management (IPM) is an integrated approach of crop management to solve ecological problems when applied in agriculture.
These methods are performed in three stages: preventionobservation, and intervention. It is an ecological approach with a main goal of significantly reducing or eliminating the use of pesticides while at the same time managing pest populations at an acceptable level.
The emphasis is on control, not eradication.Should a pest reach an unacceptable level, mechanical methods are the first options to consider. They include simple hand-picking, erecting insect barriers, using traps, vacuuming, and tillage to disrupt breeding.Using biological controls,promoting beneficial insects that eat target pests.They use ladybirds, green lacewing, spiders, predator birds like hawks, owls, bats  and so on.  
(you browse to this webpage www.nutrlite-farm.com to know more about the pest control in nutrilite farm. It is in Chinese and game approach ^^ )
Soil Management:-
It concerns all operations, practices and treatments used to protect soil and enhance its performance. a soil that functions effectively today and will continue to produce crops long into the future.
They implement crop rotation, nutrient-rich organic compost(derived from decomposed plant materials), soil microbes, "green manure" crops (i.e. clover and vetch are grown and ploughed back into the soil to increase nutrients and improve the soil structure) and earthworms(the key players in soil health, which they enrich the soil as they ingest, decompose and deposit casts continuously.)
No soil or environmental contamination, such as using genetically modified organisms. The idea is to protect the farms from potential sources of contamination from neighboring farms.
grazing livestock in between plantings will reduce weeds and enrich the soil with biological nutrients.
In-depth quality control standards, including proper documentation of farm inputs, traceability of crop sources, written plans to avoid contamination and control pests, and a quality assurance program for farm products sold.
What I admire the best is that we could actually  find a small ecosystem in this organic farm. You can see lake, trees, river, different species of plants and fauna, human, etc.
They built a healthy social environment around the farm, providing farm employees with the opportunity for personal development, including education and training. They build school, clinic, and other facilities in the community. They create harmony atmosphere in the community. The farmers are certified as the organic farmer.^^


My father's quest began in1915 in China. 
There he observed that people who lived in rural areas seemed 
to be healthier than people in the cities, 
and he soon made the connection between plant-based nutrition and improved health.
When my father returne to the United States in 1927, 
he set up makeshift multimineral products based on plant mterials.
In 1940s, my father leased a two-acre farm in the San Fernando Valley 
to grow alfalfa and other plant materials without using 
synthetic pesticides or herbicides. 
He called his natural methods "Nutrilite farming Practices" 
and we have used those methods ever since to ensure that 
we remain in control of the quality of our products
 ' from the seed to the finished supplement'.--Dr. Sam Rehnborg
(Note:-After reading a book named " The Nutrilite Story- past, present, future". 
I got to know that the knowledge of the Tradisional Chinese Medicine,TCM 
had been studied and introduced by Dr. Carl Rehnborg into the Nutrilite products. 
There were 'ying' and 'yang' and also the 'qi' concept. This is pretty surprise. 
He even read the book '神农本草经'.)
  
This is more than a Organic Farm!AwesomeThis is the reason why I said I have never experience such a powerful organic system before. Yet this is only the 'seed'. They control over plant ingredients from the seed to finished supplement, 150 product and packaging patents and industry leadership in phytonutrient product formulation. 

In 2009, they celebrate their 75th anniversary.






Implementing a standard into a food factory or a farm is actually creating a ripple in the whole supply chain.
Food Factory/Farm --- Intermediate Suppliers --- Main Suppliers from local or oversea.  
By setting supplier requirements/ purchasing specifications,  the supplier will be forced to improve their system. More safe food will be produced.
However... unfortunately... most of them think that this is costly, impossible, wasting time, hard to manage, etc. So, what else you think is good ? When a problem come to you? or When somebody out there die because of you?


Reference:
http://globalnews.amway.com/index.php?s=2952&item=8044
www.nutrilite.com
The Nutrilite Story- past, present, future
www.globalhealthmgmt.com/Vitamins_Supplements.html   Kevin McNabb